Month 7: Exercise as Medicine
Surya & Tias Little - Join the Self-Care Revolution!
Exercise as Medicine: Tias Little Surya Little

Tias Little

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Tias Little

Tias Little’s background is steeped in both academic study and physical discipline. He began his yoga training in 1984 in the Iyengar system under the guidance of his mother, Susan Little. Tias' first trip to India was in 1989. He lived in Mysore for 6 months, learning the first two series of Ashtanga Vinyasa Yoga with K. Pattabhi Jois. After practicing Ashtanga Yoga for 10 years, Tias immersed himself in the study of the healing arts, including massage, cranial-sacral therapy and bodywork. He teaches yoga with a sensitivity and subtlety informed by his anatomical knowledge and keen sense of touch. His teaching is grounded in the structure and precision of alignment from the Iyengar system, while sharing the spaciousness and compassionate wisdom that stems from the Buddhist tradition.Tias earned an MA in Eastern Philosophy from St. John's College in 1998. His dharma training has been further informed by teachings from the Zen and Vipassana communities. Tias is currently a student of Tsoknyi Rinpoche's in the Dzogchen tradition of Tibetan Buddhism.

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Surya Little

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Own the Full Audio Recording of this speaker to play back at any time on your phone, IPad, IPod, MP3 player, computer, or burn to a CD, complete transcript of entire interview, and Self-CareTM Journal for this month! All for only $9.95!

Surya Little

With a devout practice spanning 25+ years, Surya has traveled the globe studying various facets of yoga philosophy and practice. Her teaching is grounded in the structure and alignment of Iyengar Yoga. She is one of the few to study directly with Pattabhi Jois in Ashtanga Vinyasa Yoga (in Mysore in 1993 and 1995). Her passion and warmth in yoga is complemented by her knowledge in nutrition combining ayurveda, macrobiotics, and Taoist Five-Element theory. Surya has studied meditation in Tibetan Buddhism with Tsoknyi Rinpoche . She is a co-founder of Prajna Yoga with her husband Tias Little. Their school is based in Santa Fe, New Mexico. Surya specializes in Women's Health in yoga, consulting with women on nutrition, therapeutics and daily practice.

To learn more about Surya Little, click here.

Call Topic: Yoga as Medicine: The Yogic Prescription for Health

  • Yoga and its role in healing the digestive system
  • Yoga and strengthening the immune system
  • Therapeutic Exercise
  • Yoga explained from a medical perspective
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