8 Weeks to Greater Health, Wealth & Relationships - Join the Self-Care Revolution!
Week 1:  Goals & Water

  • The turning point to making dreams into reality with realistic do-­able action steps.
  • Getting clear on your Financial, Health, Emotional and Relationship goals.
  • Water, its benefits and what you might be missing.

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Week 2:  Movement & Greens

  • What movement is best for you, for your lifestyle?
  • Why Movement will get you the lifestyle you want!
  • Greens – learn what they are, what they do and where they can take you!

Call Information:

Title: 8 Weeks of to Health, Wealth & Happiness – Week 2


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Time: Tuesday, March 19th at 6:00pm Mountain

Phone Number: (206) 402-0100

Pin Code: 561722#

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Week 3:  Emotional Food & Anti-­‐Inflammatory Herbs and Foods

Tuesday, March 19th, 2013 at 6 PM MST

  • Find out what’s most important to you and what needs more of your attention.
  • Anti­‐Inflammatory, learn what foods, herbs and spices to take when pain and inflammation occur.
  • Create a  new ‘medicine cabinet’ without side effects.


Week 4:  Cravings, Sweet Sensations & Relationships

Tuesday, April 2nd, 2013 at 6 PM MST

  • Understand what causes cravings and addictions.
  • Natural sweeteners and finding sweetness in life.
  • Vitamin D – do you need it?


Week 5:  Digestion, Enzymes & Organic Foods

Tuesday, April 9th, 2013 at 6 PM MST

  • Learn about the digestive system and how to create peace within your digestive track.
  • Enzymes:  Why are these important? Do I need supplementation? What foods create enzymes?
  • Organic Foods and the dirty dozen.


Week 6: Body Types & Ayurveda

Tuesday, April 16th, 2013 at 6 PM MST

  • Learn what your body type is, and what you specifically need in order to function optimally.
  • Learn about the ancient healing methods of Ayurveda and how it can benefit you.


Week 7:  Visualization, Self-Expression & Wealth

Tuesday, April 23rd, 2013 at 6 PM MST

  • Getting clear on the life you want and how to turn visualization into reality.
  • Learn what your ideal life looks, what are you not expressing? What gifts do you have that you are not sharing with the world? Learn to bring those out in your life.
  • Facing the fears:  “There is only one thing that makes a dream impossible to achieve:  the fear of failure.” -­‐ Paulo Coelho


Week 8:  Keeping Healthy While Busy, Habits & Rituals to Live By

Tuesday, May 7th, 2013 at 6 PM MST

  • Learn how to always be prepared with your own healthy snacks and meals.
  • We all have habits and rituals; let’s analyze what’s working, what’s not and how to create rituals for the success you desire.
  • Finding the passion that keeps you motivated to live the life of your dreams.
  • Motivation and Inspiration! Staying Inspired and Motivated.
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