Stuff Your Turkey, Not Yourself (Infographic)

Thanksgiving Turkey

With Thanksgiving the start of the holiday season, temptations are all around us, and making healthy and smart food choices can be challenging. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.

Created by experts at The University of Texas MD Anderson Cancer Center, this Thanksgiving-serving-size infographic can help adults avoid holiday weight gain by learning how to choose healthier food portions: 

How to Carve Up Your Thanksgiving Calories

Explore more infographics like this one on the web’s largest information design community – Visually.

Join us next week as we continue our November Series: The Power of Gratitude!

Connect With Us: Facebook – Twitter – LinkedIn – YouTube – Pinterest – Google +


Tags: , , , , , , , ,

Leave A Reply (No comments so far)

No comments yet