Stuff Your Turkey, Not Yourself (Infographic)

Thanksgiving Turkey

With Thanksgiving the start of the holiday season, temptations are all around us, and making healthy and smart food choices can be challenging. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.

Created by experts at The University of Texas MD Anderson Cancer Center, this Thanksgiving-serving-size infographic can help adults avoid holiday weight gain by learning how to choose healthier food portions: 

How to Carve Up Your Thanksgiving Calories

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