Rockin' Self-Care Fridays with Dr. Robyn Benson, DOM

It is 2015 (our third season), in addition to our expert interviews we will be offering concise, life saving Self-Care messages for you. We invite you to join the fun and commit to your best life and health each day! Remember Self-Care is a way of life, not an event and is the only True Health Care. Feel free to comment and pass along each video message to your friends and family.


In our Rockin' Self Care series, each message will:

  • Contain a lifestyle choice that can be life changing when put into use.
  • Contain an idea, strategy or tool you can start applying to your life now.
  • Have a ripple-of-change impact when shared with your friends and loved ones.
  • Help you to choose self-care and be your own self-care advocate therefore avoiding unnecessary suffering.
Watch Jeffrey Smith's Video here (less than 2 minutes) and revolutionize the way you think about food forever! Follow the 4 action steps and comment on how this will enhance your health below.

January 9th: Jeffrey Smith

The leading consumer advocate promoting healthier non-GMO choices, Jeffrey Smith's meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His work expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why genetically engineered foods must urgently become our nation's top food safety priority.

Mr. Smith’s feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Described as a “life-changer” and seen by millions world-wide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced.

  • Learn about the top GMO foods to avoid.
  • Understand the GMO connection to your gut, immune, and reproductive health.
  • Why all doctors should prescribe non-gmo diets!

Self-Care Action Steps:

  • 1

    Throw out all your GMO foods, especially those mentioned above in the rockin’ self-care message.

  • 2

    Learn about the 30,000 non gmo products to restock your kitchen here:

  • 3

    Watch Jeffrey Smith's award winning documentary film "Genetic Roulette"

  • 4

    Listen FREE to the Self-Care Revolution Interview with Jeffrey from Season 2:

Write below how you will use this Self-Care Message in your life:

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